Thank You for Your Support

We are “closing down” and taking a break after the toll of the pandemic. Thank you so much for your support through the years! You can still access and purchase our online classes. More to come on what’s next as we recharge!

Online Courses

Accessible yoga and mindfulness programming that meets you where you are.

Introduction to Mindfulness

By now, many people have heard mindfulness helps relieve stress but often wonder how or it can seem too challenging. "I can't sit still," "I don't know what I'm doing!", "I'm falling asleep" are common experiences. If you've been interested in learning about mindfulness but feel like you might need some guidance, this course may be helpful in helping you start your journey. Live and on demand options available.

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Chair Yoga for Beginners

Chair yoga helps students get all the benefits of yoga: increased flexibility, more strength, better balance, and reduced stress by meeting students where they are at. Postures can be adapted for energy levels and conditions and practiced safely. These classes feel great if your a beginner or advanced practitioner. If you have been interested in practicing yoga but not sure where to start, check out our Chair Yoga for Beginners Course.

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Yoga Basics: Yoga for Beginners

Ever walk into a yoga class or turned on a YouTube video and felt like it just wasn’t for you? Let me know if any of this sounds familiar: I can’t do yoga because I can’t touch my toes, I’m too old for yoga, I'm not skinny enough to do yoga. I can barely sit on the floor with my ankles crossed. I felt worse after going to a yoga class, not better. If this sounds familiar, our Yoga Basics Course might be right for you.

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Capabilities

We work with hospitals, community centers, conference planners, and organizations.
Our team facilitates and build mindfulness, yoga, and stress reduction programs.
Classes are appropriate for a diverse group of abilities.
Our programs can be conducted live or online using Zoom or your internal platform.

What Our Clients Say

Hear what our students are saying.

I took my first chair yoga class, not knowing what to expect. The teacher, Melissa, was an excellent teacher for that class. She was a great teacher for someone like me who was new to that type of class.

The yoga classes that you give have helped me in at least 3 ways: 1. Better balance when I need to put my clothes on but can’t bend over adequately. 2. I used deep breathing for pain and anxiety control.

All the yoga classes on Zoom and YouTube during the pandemic helped us physically and mentally to manage during these challenging times.

Kindpact immediately stepped in to fill the void of not being able to go out to exercise when the Covid-19 shelter-in-place orders came. The yoga classes kept us flexible as well as sane and connected to a community of people in the same situation. It’s been great to have a different class to choose from every day of the week.

I have previous experience doing yoga yet still found myself learning new techniques from this course. In just 6 hours this course covers the essentials of practicing chair yoga comfortably, safety and surprisingly even at times challenging.

We create more compassionate communities through mindful living and yoga.

Make a Donation

Your donations during COVID help fund our online platform and support the livelihood of instructors. We appreciate your support of creating more compassionate communities through mindfulness, yoga, and stress reduction.

A kinder world begins within.

Creating compassionate communities through yoga, mindfulness, and self-care programs.