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Yoga for Anxiety Relief Led by Erica

Feeling stressed or anxious? This grounding yoga class, led by Erica, is a perfect yoga class to help you feel grounded and supported. This video is approximately 30 minutes long. It is helpful to have a yoga mat and yoga blanket for this class.

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About the Instructor

Meet Yoga Instructor Erica

IAYT Yoga Therapist Candidate & CYT600

Initially approaching Yoga as a physical practice, Erica quickly experienced the benefits of reconnecting her body, mind and spirit. Feeling called to facilitate space for others to grow into their own potential, she began her formal training by spending 6 months living in India. She returned to the US with a determination to provide safe, healthy & accessible Yoga to every body whilst honoring Yoga’s traditional roots.  

Erica is Yoga Alliance certified in the styles of Vinyasa, Ashtanga & Yin and has over 80 hours of accredited training specific to trauma-sensitive Yoga practices. Her classes frequently mix mindful movement, breathwork and playful challenges to offer students an approachable, well rounded practice.

Forever a student, Erica is currently working towards IAYT certification as a Yoga Therapist, specializing in working with folks in addiction and trauma recovery. She volunteers with Prison Yoga Chicago, serving as a member of the board and humbly sharing Yoga with the incarcerated women of CCJ Division 5. She is a passionate advocate for social justice and an active member of the CAARPR and SURJ Chicago.  Erica also loves cooking (and eating!) plant-based food and spends as much time as possible outdoors.

Erica Bentley (she/her)
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