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Sciatica is a painful condition that affects 10 to 40% of the population at any given time. In this Yoga for Sciatica class with Alix, you will practice yoga poses, stretches, and relaxation to help ease tension in the body. Please check with your medical provider before taking this session.
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About the Instructor
Alix has always loved being active. At age 4, she started playing soccer and it led to many opportunities including a scholarship as a Division 1 collegiate athlete. After college, she was introduced to yoga and quickly fell in love! She is very passionate about sharing yoga with others and helping people reach their fullest potential—physically, mentally, and spiritually. Her teaching style is challenging, yet supportive and fun. It combines elements of strength, balance, and flexibility, leaving students feeling refreshed and inspired. She believes when your mind, body, and spirit are in alignment and functioning at their best, you are better equipped to serve yourself and those around you.