You don’t need to be able to touch your toes or stand on one leg. We break down the postures to meet you where you’re at. Learn more about our new Yoga Basics On-Demand Course


Online Courses

Accessible yoga and mindfulness programming that meets you where you are.

Introduction to Mindfulness

By now, many people have heard mindfulness helps relieve stress but often wonder how or it can seem too challenging. "I can't sit still," "I don't know what I'm doing!", "I'm falling asleep" are common experiences. If you've been interested in learning about mindfulness but feel like you might need some guidance, this course may be helpful in helping you start your journey. Live and on demand options available.

Yoga Basics: Yoga for Beginners

Ever walk into a yoga class or turned on a YouTube video and felt like it just wasn’t for you? Let me know if any of this sounds familiar: I can’t do yoga because I can’t touch my toes, I’m too old for yoga, I'm not skinny enough to do yoga. I can barely sit on the floor with my ankles crossed. I felt worse after going to a yoga class, not better. If this sounds familiar, our Yoga Basics Course might be right for you.

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  • We work with hospitals, community centers, conference planners, and organizations.
  • Our team facilitates and build mindfulness, yoga, and stress reduction programs.
  • Classes are appropriate for a diverse group of abilities.
  • Our programs can be conducted live or online using Zoom or your internal platform.

What Our Clients Say

Hear what our students are saying.

We create more compassionate communities through mindful living and yoga.

Audio Meditations

Practice self-care and compassion with us. Download audio meditations on Insight Timer.

A kinder world begins within.

Creating compassionate communities through yoga, mindfulness, and self-care programs.