Thank You for Your Support

We are “closing down” and taking a break after the toll of the pandemic. Thank you so much for your support through the years! You can still access and purchase our online classes. More to come on what’s next as we recharge!



  • We work with hospitals, community centers, conference planners, and organizations.
  • Our team facilitates and build mindfulness, yoga, and stress reduction programs.
  • Classes are appropriate for a diverse group of abilities.
  • Our programs can be conducted live or online using Zoom or your internal platform.

What Our Clients Say

Hear what our students are saying.

We create more compassionate communities through mindful living and yoga.


Make a Donation

Your donations during COVID help fund our online platform and support the livelihood of instructors. We appreciate your support of creating more compassionate communities through mindfulness, yoga, and stress reduction.

A kinder world begins within.

Creating compassionate communities through yoga, mindfulness, and self-care programs.