Melissa Leger MBSR Instructor

Melissa Leger, MBA, E-RYT® 500, YACEP®

Melissa Leger is the founder of Kindpact. She is an MBSR and yoga instructor. Melissa works with women, veterans, and the medical community to help decrease stress and incorporate healthier lifestyle habits. As a female veteran, recovering corporate professional, and business owner, she has experienced stress and the challenges it creates in overall health and interpersonal relationships. Through a practical and straightforward approach, Melissa facilitates wellness programs that focus on living fully in the present moment through meditation and mindful movement.

Through Kinpdact, Melissa teaches mindfulness to veterans experiencing PTSD at the Road Home Clinic and offers affordable yoga and mindfulness programs throughout Chicago through various organizations, and online. She also works with Calm as a Behavioral Health Coach. She has completed training programs through Mindful Academy International, Bloom Prenatal, Connection Coalition, Sunlight Chair Yoga, and Yandara Yoga Institute. She has been featured in the Chicago Tribune, Female Entrepreneur Association, Veteran’s Path Podcast, and the Tampa Tribune. She does freelance writing and has been featured in Yoga International.

Melissa holds an MBA from the University of Tampa and a BS in Business Management from the University of Tampa and is the owner of Kindpact.

Published Work

Easy Seated Pose

4 Alternatives to Focusing on the Breath in Yoga Practice

How to Use Yoga to Build Self-Compassion

Ignite Your Bliss: A Case Study on Cost Curves Analysis

As Featured In

On Demand Courses with Melissa

Live Classes with Melissa

Live classes with Melissa can be taken online though our sliding scale donation based classes. Your donations help fund the livelihood of the instructor and support the cost of operations.

Donations average between $3 to $10 per class and can be made at anytime.

To access the classes, join our free online community and go the Events area for our live class schedule.

Chair Yoga Sun Salutations

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