Kindpact COVID-19 Updates
Nothing is constant. Learn about how we have adapted in response to COVID-19.
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July 23, 2020
What is Accessible Yoga?
Yoga is not a physical practice. It is a practice of understanding the self and controlling the mind that is commonly done through the physical body. However, with the heavy…
May 8, 2021
Yoga for the Hips
This yoga class for the hips is perfect for beginners and seniors. Melissa guides you through a 50-minute yoga class designed to help you stretch your hips.
May 1, 2021
What is Mindfulness-Based Self Compassion
Have you heard about Mindfulness-Based Self-Compassion but unsure of what it is? Learn more and find out if MSC is right for you!
April 24, 2021