Kindpact COVID-19 Updates
Nothing is constant. Learn about how we have adapted in response to COVID-19.
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July 23, 2020
Nothing is constant. Learn about how we have adapted in response to COVID-19.
The term mindfulness is thrown around about as incorrectly as the word Parmesan cheese. Learn more about it in our blog post.
Feeling stressed or a little anxious? This grounding yoga practice led by Erica will help you feel grounded and supported.
What is MBSR anyway? Mindfulness-Based Stress Reduction is a specific eight week program to help participants learn about mindfulness and its impact on stress and the body.