Kindpact COVID-19 Updates
Nothing is constant. Learn about how we have adapted in response to COVID-19.
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July 23, 2020
What is Mindfulness Meditation?
The term mindfulness is thrown around about as incorrectly as the word Parmesan cheese. Learn more about it in our blog post.
April 6, 2021
Yoga Class for Anxiety Relief with Erica
Feeling stressed or a little anxious? This grounding yoga practice led by Erica will help you feel grounded and supported.
March 31, 2021
What is Mindfulness-Based Stress Reduction?
What is MBSR anyway? Mindfulness-Based Stress Reduction is a specific eight week program to help participants learn about mindfulness and its impact on stress and the body.
March 23, 2021