Chair Yoga

Yoga is not a physical practice. It is a practice of understanding the self and controlling the mind that is commonly done through the physical

May you’ve just started a yoga practice and Instagram has you wondering– what should I wear to yoga? The truth is– anything comfortable but we’ve compiled a few tips for beginners.

Expanding your home yoga space? In this post, we help you decipher between the many different yoga blocks for your practice.

This energizing ten minute chair yoga practice can help you relax, stretch, and breathe easy.

Learn how to practice sun salutations with these two standing chair yoga sequences.