Welcome to


At Kindpact, we believe that you don’t have to suffer from stress, exhaustion, or burn out. We believe research-based mindfulness and yoga programs can help you and your organization thrive. We believe compassion is a catalyst for positive change — and that kindness begins within yourself and grows outward to your community.

More than 75% of Americans suffer from stress and stress-related health issues. While mindfulness, yoga, and self-care techniques have been shown to dramatically reduce stress, these opportunities are not readily available to everyone, due to financial, physical, or health barriers.

We’re here to change that.

Kindpact's Mission


We create more compassionate communities through mindfulness, yoga, and stress-reduction programs.


We provide opportunities where all people are invited and encouraged to receive the benefits of mindfulness, yoga, and stress-reduction practices. We accomplish this by reducing barriers to access through inclusive, accessible, affordable programs.


We offer programs through partnerships in our local communities, businesses, and organizations. Through these partnerships, we are able to offer high-quality series, workshops, and classes at low cost or no cost to the participants.


Online mindfulness and yoga courses and classes for individuals or organizations

Consulting and employee training with agencies and organizations for mind-body techniques and practices.

Instructor, coach, and therapist training to incorporate mindfulness, trauma-informed yoga, and stress reduction techniques in your organization.

Yoga Alliance training and certification.

Classes for businesses and organizations to reduce stress in the workplace and help foster well-being.

Veteran Owned Small Business
woman owned small business

Can We Make a Pact?

Let’s chat about how we can partner to bring the benefits of mindfulness to you and your organization.