How Does Yoga Help with Digestion

“All disease begins in the gut. Bad digestion is the root of all evil.” – Hippocrates. Understanding and maintaining the gut-brain connection is crucial to optimal physical and mental health.

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Yoga for Sciatica

Yoga for Sciatica

Join Alix for a 30 minute Yoga for Sciatica class. This free online yoga class helps work with your body wherever you are at to help ease sciatica.

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Yoga

Yoga for Cyclists

Grab a yoga mat, yoga blocks (or substitutes) and a blanket as Erica takes you through a Yoga for Cyclists class. This online yoga class is perfect for beginners, cyclists, or those looking to cross-train.

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what's accessible yoga

What is Accessible Yoga?

Yoga is not a physical practice. It is a practice of understanding the self and controlling the mind that is commonly done through the physical

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Yoga for the Hips

This yoga class for the hips is perfect for beginners and seniors. Melissa guides you through a 50-minute yoga class designed to help you stretch your hips.

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