Have you heard about Mindfulness-Based Self-Compassion but unsure of what it is? Learn more and find out if MSC is right for you!
The term mindfulness is thrown around about as incorrectly as the word Parmesan cheese. Learn more about it in our blog post.
What is MBSR anyway? Mindfulness-Based Stress Reduction is a specific eight week program to help participants learn about mindfulness and its impact on stress and the body.