What is Mindfulness-Based Self Compassion
Have you heard about Mindfulness-Based Self-Compassion but unsure of what it is? Learn more and find out if MSC is right for you!
0 Comments
April 24, 2021
How to Practice Child’s Pose
In this quick how-to yoga video, Melissa guides you through the many options to practice child's pose.
April 18, 2021
What is Mindfulness Meditation?
The term mindfulness is thrown around about as incorrectly as the word Parmesan cheese. Learn more about it in our blog post.
April 6, 2021
Yoga Class for Anxiety Relief with Erica
Feeling stressed or a little anxious? This grounding yoga practice led by Erica will help you feel grounded and supported.
March 31, 2021
What is Mindfulness-Based Stress Reduction?
What is MBSR anyway? Mindfulness-Based Stress Reduction is a specific eight week program to help participants learn about mindfulness and its impact on stress and the body.
March 23, 2021
How Does Yin Yoga Help with Stress Reduction?
Yin Yoga is commonly confused for Restorative Yoga. While it looks similar this yoga for deep stretching is practiced differently and helps with stress reduction.
December 1, 2020
Hey There! We use cookies to ensure that we give you the best experience on our website and with our community. By continuing to browse this site, you agree to the use of cookies.